MaddyPilates Pregnancy & Postpartum Workout

These workout videos are ideal for the 1st trimester of pregnancy (week 1 to week 13). My goal is to help you through your pregnancy and to feel better. These workouts and instructional videos will help prevent diastasis, SI joint pain and pubic symphysis pain which are 3 of the most common pregn...

These workout videos are ideal for the 2nd trimester of pregnancy (week 14 to week 27). By 2nd trimester hopefully you are feeling more energetic and you may be able to add back in workouts if you cut them out in 1st trimester. Workouts in this trimester can be more challenging while keeping it s...

This series of videos is ideal for 3rd trimester (week 28 until birth)! You are now in the homestretch of pregnancy and although things are getting uncomfortable and harder to maneuver, it has never been so important to keep moving and exercising. We will focus on keeping mobile and strong in thi...

Pregnancy Instructional Essentials are videos that are not workouts rather I go into further details in these videos on important topics pertaining specifically to Pregnancy, Labor and Birth. These videos address some of the most common topics that come up during this time and some of the questio...

This series of videos is ideal to do from week 1 through week 12 postpartum. We start on the road to recovery with basic breath, pelvic floor and core rehab from week 1 and progress from there. Each video has suggested weeks to do them but of course they are suggestions, you may find you do them ...

Postpartum Instructional Essentials are videos that are not workouts rather I go into further details in these videos on important topics pertaining specifically to postpartum. These videos address some of the most common topics that come up during this time and some of the questions I hear the m...

In this series of videos you will find exercises you can do with your baby. We get creative and have fun with our workouts while also including baby. Perfect for when you feel like you don't have enough time alone for your own workout or when baby is fussy. This is also a great bonding time for m...

Daily essentials are short videos of movements that you can incorporate into your everyday routine. Perfect for Pregnancy and Postpartum. Find the movements that work for your body and build your own daily routine! These movements will help you stay out of pain during and after pregnancy. Practic...