Postpartum Instructional Essentials

Postpartum Instructional Essentials

Postpartum Instructional Essentials are videos that are not workouts rather I go into further details in these videos on important topics pertaining specifically to postpartum. These videos address some of the most common topics that come up during this time and some of the questions I hear the most from women.

Subscribe Share
Postpartum Instructional Essentials
  • Postpartum Introduction

    Please watch this video before embarking on any of the classes or instructional videos Postpartum. I talk about how movement can help, how Pilates can help and common issues postpartum and so much more!

  • C-Section Considerations

    In this video I go over considerations for a C-Section birth. Please watch this video before embarking on any of the classes if you had a C- Section Birth.

  • Postural Analysis with Baby

    In this video we go over the importance of posture while you hold your baby, pick up your baby, diaper changes, getting baby out of crib or bassinet. I talk about tips to implement day 1. This is so important to stay out of pain, babies are heavy! Remember to take moment to breathe, check in with...

  • How to Check for Diastasis Recti

    In this video, I go over Diastasis Recti in depth. I discuss what it is, how to check for it, and ideas for healing. We will go into the specific exercises for healing in the Diastasis Recti classes.