Postpartum Introduction
Postpartum Instructional Essentials
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23m
Please watch this video before embarking on any of the classes or instructional videos Postpartum. I talk about how movement can help, how Pilates can help and common issues postpartum and so much more!
Up Next in Postpartum Instructional Essentials
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C-Section Considerations
In this video I go over considerations for a C-Section birth. Please watch this video before embarking on any of the classes if you had a C- Section Birth.
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Postural Analysis with Baby
In this video we go over the importance of posture while you hold your baby, pick up your baby, diaper changes, getting baby out of crib or bassinet. I talk about tips to implement day 1. This is so important to stay out of pain, babies are heavy! Remember to take moment to breathe, check in with...
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How to Check for Diastasis Recti
In this video, I go over Diastasis Recti in depth. I discuss what it is, how to check for it, and ideas for healing. We will go into the specific exercises for healing in the Diastasis Recti classes.
