MaddyPilates Pregnancy & Postpartum Workout will take you from 1st trimester through to Postpartum. There are specific videos for each trimester and even each week as we all know the body changes greatly during pregnancy and postpartum and our workouts need to change with it! You will be able to find a workout tailored to exactly what week you are going through.
You will also find sections on daily essentials, pregnancy and postpartum instructional essentials. These sections will give you the tools to help yourself through your pregnancy & postpartum changes. The goal is to feel better during this time!
On this site, you will find a forum where you can connect with other moms as well as ask me any questions you may have along the way.
*Currently 1st, 2nd and 3rd trimester are live with Postpartum and Baby and Me soon to follow. I am filming as I live through it live so it is as organic and relevant as possible.
See you on the Mat!
These workout videos are ideal for the 1st trimester of pregnancy (week 1 to week 13). My goal is to help you through your pregnancy and to feel better. These workouts and instructional videos will help prevent diastasis, SI joint pain and pubic symphysis pain which are 3 of the most common pregnancy disorders. I go into all of the considerations in much greater detail in my 1st trimester intro video, please watch before you start any of the workouts. Make sure to have your Doctor's clearance before partaking in any workout.
In this first trimester video I will cover our goals for 1st trimester and beyond, what is happening to the body during pregnancy, what we are focusing on during Pilates, things we need to be aware of while working out/ contraindications for exercise, and the benefits of exercise and Pilates duri...
Master the basics in the beginning of pregnancy to set you up for success throughout. We will look at 3 important concepts in this video: breath, connecting the breath to the core and the pelvic floor and lateral rib cage expansion.
We will move our body through its complete ranges of motion in this full length class. Set your body up for pregnancy with these exercises. If are not feeling good, I give modifications throughout so you can find what works for you. We will finish standing with some wall work which also sets us u...
We will move through our last week in 1st trimester (yes I accidentally said end of 2nd trimester, thank you pregnancy brain) with a classical Pilates flow. There will be standing work and chair work in this class. I promise you, you will feel better after moving your body and distracting your mi...