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For Low Energy Days - Week 12
1st Trimester
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25m
If you don't feel good and need a low intensity workout, this class is for you. Starting with the foam roller to get into the deep 360 degree breathing, releasing tension, connecting breath to pelvic floor, and getting those ribs moving. In the 1st trimester, we are setting ourselves up for success in later trimesters. It's important to move our body during this time but it's also important to listen to your body.
Up Next in 1st Trimester
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Feel better movement - Week 13
We will move through our last week in 1st trimester (yes I accidentally said end of 2nd trimester, thank you pregnancy brain) with a classical Pilates flow. There will be standing work and chair work in this class. I promise you, you will feel better after moving your body and distracting your mi...
