Master the Basics- Week 6 - 8
1st Trimester • 21m
Master the basics in the beginning of pregnancy to set you up for success throughout. We will look at 3 important concepts in this video: breath, connecting the breath to the core and the pelvic floor and lateral rib cage expansion.
Prop needed: Foam Roller 36 inch
Up Next in 1st Trimester
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Full Body Flow - Week 8 - 10
We will move our body through its complete ranges of motion in this full length class. Set your body up for pregnancy with these exercises. If are not feeling good, I give modifications throughout so you can find what works for you. We will finish standing with some wall work which also sets us u...
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Just move! Week 10 - 11
Get your body moving in this full body Pilates workout. Perfect level if you are feeling nauseous, tired and low energy. We just want to get the body moving and feeling better.
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For Low Energy Days - Week 12
If you don't feel good and need a low intensity workout, this class is for you. Starting with the foam roller to get into the deep 360 degree breathing, releasing tension, connecting breath to pelvic floor, and getting those ribs moving. In the 1st trimester, we are setting ourselves up for succe...
