Just move! Week 10 - 11
1st Trimester
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38m
Get your body moving in this full body Pilates workout. Perfect level if you are feeling nauseous, tired and low energy. We just want to get the body moving and feeling better.
Up Next in 1st Trimester
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For Low Energy Days - Week 12
If you don't feel good and need a low intensity workout, this class is for you. Starting with the foam roller to get into the deep 360 degree breathing, releasing tension, connecting breath to pelvic floor, and getting those ribs moving. In the 1st trimester, we are setting ourselves up for succe...
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Feel better movement - Week 13
We will move through our last week in 1st trimester (yes I accidentally said end of 2nd trimester, thank you pregnancy brain) with a classical Pilates flow. There will be standing work and chair work in this class. I promise you, you will feel better after moving your body and distracting your mi...