1st Trimester Introduction + Considerations
1st Trimester • 17m
In this first trimester video I will cover our goals for 1st trimester and beyond, what is happening to the body during pregnancy, what we are focusing on during Pilates, things we need to be aware of while working out/ contraindications for exercise, and the benefits of exercise and Pilates during pregnancy and postpartum.
Up Next in 1st Trimester
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Master the Basics- Week 6 - 8
Master the basics in the beginning of pregnancy to set you up for success throughout. We will look at 3 important concepts in this video: breath, connecting the breath to the core and the pelvic floor and lateral rib cage expansion.
Prop needed: Foam Roller 36 inch
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Full Body Flow - Week 8 - 10
We will move our body through its complete ranges of motion in this full length class. Set your body up for pregnancy with these exercises. If are not feeling good, I give modifications throughout so you can find what works for you. We will finish standing with some wall work which also sets us u...
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Just move! Week 10 - 11
Get your body moving in this full body Pilates workout. Perfect level if you are feeling nauseous, tired and low energy. We just want to get the body moving and feeling better.
