Round Ligament Pain
Pregnancy Instructional Essentials
•
10m
In this video I discuss a common alignment during pregnancy, round ligament pain. We start by talking about exactly what the round ligament is, where it is and where you may be feeling pain. Then we will discuss how to treat it and addressing your daily habits to stay out of pain.
Up Next in Pregnancy Instructional Essentials
-
Postural Analysis
In this video, I go over postural analysis from the ground up. I talk about the changes to our posture during pregnancy and what we can do be proactive to keep good alignment throughout this time. Make sure you keep assessing and checking in with your posture everyday. If you're not sure you have...
-
SPD + SI Joint Pain
In this video, I go over both SPD (Symphysis Pubis Dysfunction) and SI (Sacroiliac) Joint Pain as they are usually connected. I go over what they both are, where and how you might experience pain, and what you can do about it. These are very common injuries/dysfunctions that happen during pregnan...
-
Birth Prep
In this birth prep video, I will start by going over multiple strategies that can help. For example did you know oxytocin and adrenaline cannot coexist? I speak about this and what you can do to set yourself up for success and keep that birth hormone flowing. We will also talk about birth positio...
