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Birth Prep
Pregnancy Instructional Essentials • 10m
In this birth prep video, I will start by going over multiple strategies that can help. For example did you know oxytocin and adrenaline cannot coexist? I speak about this and what you can do to set yourself up for success and keep that birth hormone flowing. We will also talk about birth positioning and the importance of early hydration and education.
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Labor and Birth Positions
This video will go over positions to practice now to get baby into a good position before birth and positions to have in your back pocket for an active labor and birth. I show many different options as not every position will work for you. It might feel good now but during labor it may not. These...
