Postural Analysis
Pregnancy Instructional Essentials
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10m
In this video, I go over postural analysis from the ground up. I talk about the changes to our posture during pregnancy and what we can do be proactive to keep good alignment throughout this time. Make sure you keep assessing and checking in with your posture everyday. If you're not sure you have good alignment, take videos or pictures of yourself then asses. Good posture is the key to everything!
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