SPD + SI Joint Pain
Pregnancy Instructional Essentials
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15m
In this video, I go over both SPD (Symphysis Pubis Dysfunction) and SI (Sacroiliac) Joint Pain as they are usually connected. I go over what they both are, where and how you might experience pain, and what you can do about it. These are very common injuries/dysfunctions that happen during pregnancy and there is a lot within our control to stay out of pain and decrease the symptoms. I give you tools to implement right away from exercise to how to roll over in bed without causing pain.
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