Live stream preview

Watch this video and more on MaddyPilates Pregnancy & Postpartum Workout

Watch this video and more on MaddyPilates Pregnancy & Postpartum Workout

Start your free trial

Already subscribed? Sign in

SPD + SI Joint Pain

Pregnancy Instructional Essentials • 15m

Up Next in Pregnancy Instructional Essentials

  • Birth Prep

    In this birth prep video, I will start by going over multiple strategies that can help. For example did you know oxytocin and adrenaline cannot coexist? I speak about this and what you can do to set yourself up for success and keep that birth hormone flowing. We will also talk about birth positio...

  • Labor and Birth Positions

    This video will go over positions to practice now to get baby into a good position before birth and positions to have in your back pocket for an active labor and birth. I show many different options as not every position will work for you. It might feel good now but during labor it may not. These...