Diastasis Recti Prevention
Pregnancy Instructional Essentials
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11m
In this video, I dive deeper into how to prevent Diastasis during pregnancy. This is one of the topics I get questions on the most. So this video goes into further detail on what Diastasis is, can we prevent it, and how do we go about preventing it. We will stand and go over some of the prevention exercises and I would recommend joining in.
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