Build your Strength - Week 21
2nd Trimester
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26m
This class is a great challenge to work on full body strength building. We start in all fours, moving through standing work, side body work and finishing with Joe Pilates’s standing arm weight series.
Props needed: hand weights
Up Next in 2nd Trimester
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Standing Cardio + Balance Series - We...
Great high energy class to practice balance and strength while standing. As our bodies are growing, everything is moving anteriorly (to the front) which in turn causes our center of gravity to shift. We need to pay attention and focus on these changes as our body changes. We will also get our hea...
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Connecting to Breath + Baby - Week 23
Some days you will want a high energy prenatal workout and other times it’s important to slow it down and focus inward. Taking the time to connect with breath and baby makes all the difference in pregnancy and labor.
Props needed: two pillows
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Thera-band Work - Week 24
We start for the 1st half of class standing and using the band. We work on balance, full body strength, and cardio while standing. We then take it to the mat to focus a lot on the hips working on mobility and strength.
Props needed: Thera-band or towel if you don't have a band. Two pillows.
