Thera-band Work - Week 24
2nd Trimester
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30m
We start for the 1st half of class standing and using the band. We work on balance, full body strength, and cardio while standing. We then take it to the mat to focus a lot on the hips working on mobility and strength.
Props needed: Thera-band or towel if you don't have a band. Two pillows.
Up Next in 2nd Trimester
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Classical Pilates Mat - Week 25
If you have been missing the classical Pilates work like I have, then you will love this class. We will move through all your classical Pilates favorites including 100, single leg circle, spine stretch forward, front splits, and side kicks.
Props needed: two pillows.
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Stability Ball Work - Week 26
We will stand standing for this workout, warm up on all fours then move to the stability ball. You will even get to bounce on the ball! The stability ball is such a great place to find mobility, strength and release throughout pregnancy. I highly suggest investing in one and using it to sit on du...
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Arm Weight Workout - Week 27
In this final class of second trimester we will be using the arm weights. We will start standing then bring it to the mat and challenge the body through classical Pilates exercises with the weight added. We will finish standing to circle back to the beginning of class. Focus for this class is on ...
