MaddyPilates Pregnancy & Postpartum Workout

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Stability Ball Work - Week 26

2nd Trimester • 44m

We will stand standing for this workout, warm up on all fours then move to the stability ball. You will even get to bounce on the ball! The stability ball is such a great place to find mobility, strength and release throughout pregnancy. I highly suggest investing in one and using it to sit on during your day vs. sitting in a chair. It will make a huge difference for your back and pelvis.

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    Arm Weight Workout - Week 27

    Arm Weight Workout - Week 27

    In this final class of second trimester we will be using the arm weights. We will start standing then bring it to the mat and challenge the body through classical Pilates exercises with the weight added. We will finish standing to circle back to the beginning of class. Focus for this class is on ...

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