Standing Cardio + Balance Series - Week 22
2nd Trimester
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18m
Great high energy class to practice balance and strength while standing. As our bodies are growing, everything is moving anteriorly (to the front) which in turn causes our center of gravity to shift. We need to pay attention and focus on these changes as our body changes. We will also get our heartrate up by moving through standing footwork (aka squats), heel lifts, single leg work, 2x4 and finishing with a postural analysis.
Up Next in 2nd Trimester
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Connecting to Breath + Baby - Week 23
Some days you will want a high energy prenatal workout and other times it’s important to slow it down and focus inward. Taking the time to connect with breath and baby makes all the difference in pregnancy and labor.
Props needed: two pillows
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Thera-band Work - Week 24
We start for the 1st half of class standing and using the band. We work on balance, full body strength, and cardio while standing. We then take it to the mat to focus a lot on the hips working on mobility and strength.
Props needed: Thera-band or towel if you don't have a band. Two pillows.
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Classical Pilates Mat - Week 25
If you have been missing the classical Pilates work like I have, then you will love this class. We will move through all your classical Pilates favorites including 100, single leg circle, spine stretch forward, front splits, and side kicks.
Props needed: two pillows.
