Connecting to Breath + Baby - Week 23
2nd Trimester
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31m
Some days you will want a high energy prenatal workout and other times it’s important to slow it down and focus inward. Taking the time to connect with breath and baby makes all the difference in pregnancy and labor.
Props needed: two pillows
Up Next in 2nd Trimester
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Thera-band Work - Week 24
We start for the 1st half of class standing and using the band. We work on balance, full body strength, and cardio while standing. We then take it to the mat to focus a lot on the hips working on mobility and strength.
Props needed: Thera-band or towel if you don't have a band. Two pillows.
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Classical Pilates Mat - Week 25
If you have been missing the classical Pilates work like I have, then you will love this class. We will move through all your classical Pilates favorites including 100, single leg circle, spine stretch forward, front splits, and side kicks.
Props needed: two pillows.
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Stability Ball Work - Week 26
We will stand standing for this workout, warm up on all fours then move to the stability ball. You will even get to bounce on the ball! The stability ball is such a great place to find mobility, strength and release throughout pregnancy. I highly suggest investing in one and using it to sit on du...
