Foam Roller Release - Week 21
2nd Trimester • 26m
Release your chronically tight spots in this foam roller class. This class is perfect to do before or after a workout or as a stand alone workout at any point in your pregnancy. You may also find some favorites within this class that you add piece meal to your routine.
Why is myofascial release work important? Myofascial release reorganizes the fascia and helps nerve signals from your brain tell things to loosen up. Myofascial release work should be done regularly as maintenance to help things not lock down.
Props needed: 36 inch foam roller
Up Next in 2nd Trimester
-
Build your Strength - Week 21
This class is a great challenge to work on full body strength building. We start in all fours, moving through standing work, side body work and finishing with Joe Pilates’s standing arm weight series.
Props needed: hand weights
-
Standing Cardio + Balance Series - We...
Great high energy class to practice balance and strength while standing. As our bodies are growing, everything is moving anteriorly (to the front) which in turn causes our center of gravity to shift. We need to pay attention and focus on these changes as our body changes. We will also get our hea...
-
Connecting to Breath + Baby - Week 23
Some days you will want a high energy prenatal workout and other times it’s important to slow it down and focus inward. Taking the time to connect with breath and baby makes all the difference in pregnancy and labor.
Props needed: two pillows
