Full Body Flow - Week 8 - 10
1st Trimester • 54m
We will move our body through its complete ranges of motion in this full length class. Set your body up for pregnancy with these exercises. If are not feeling good, I give modifications throughout so you can find what works for you. We will finish standing with some wall work which also sets us up for the wall classes in 2nd and 3rd trimester.
Props needed: open space on a wall
Up Next in 1st Trimester
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Just move! Week 10 - 11
Get your body moving in this full body Pilates workout. Perfect level if you are feeling nauseous, tired and low energy. We just want to get the body moving and feeling better.
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For Low Energy Days - Week 12
If you don't feel good and need a low intensity workout, this class is for you. Starting with the foam roller to get into the deep 360 degree breathing, releasing tension, connecting breath to pelvic floor, and getting those ribs moving. In the 1st trimester, we are setting ourselves up for succe...
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Feel better movement - Week 13
We will move through our last week in 1st trimester (yes I accidentally said end of 2nd trimester, thank you pregnancy brain) with a classical Pilates flow. There will be standing work and chair work in this class. I promise you, you will feel better after moving your body and distracting your mi...
