Welcome!
Pregnancy Instructional Essentials
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9m 19s
This intro/welcome video will go over my background with Pregnancy and Postpartum as well as a brief overview of the site. Please watch the 1st trimester intro video next!
Up Next in Pregnancy Instructional Essentials
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Pressure Management - Diastasis and P...
In this video, we will go over what creates pressure during pregnancy, how to manage it and what we can about it (hint, it's actually a lot!). I recommend watching this video as soon as possible so you can start to implement these tips early in your pregnancy.
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Diastasis Recti Prevention
In this video, I dive deeper into how to prevent Diastasis during pregnancy. This is one of the topics I get questions on the most. So this video goes into further detail on what Diastasis is, can we prevent it, and how do we go about preventing it. We will stand and go over some of the preventio...
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Round Ligament Pain
In this video I discuss a common alignment during pregnancy, round ligament pain. We start by talking about exactly what the round ligament is, where it is and where you may be feeling pain. Then we will discuss how to treat it and addressing your daily habits to stay out of pain.
