Meditation- Tension Release
Daily Essentials
•
15m
If you are scrolling by and thinking to yourself that you don't have time for meditation or that you don't need it, then that means you need it even more! Meditation has been shown to have many great health benefits, including relief from stress, anxiety, depression, insomnia and fatigue to name a few. I am adding meditation to my site as I have found a lot of poor movement patterns are the result of too much tension and stress in the body. When our body is stuck with the sympathetic nervous system firing it believes it is in fight or flight mode at all times. Meditation is one of the best ways to get out of fight or flight mode and into the parasympathetic nervous system to have a better quality of life with a well rounded mind and body practice.
In this first meditation, the focus is on tension release. Grab whatever props you need to make yourself comfortable.
Up Next in Daily Essentials
-
Calf Stretch
Release your calf with this easy to do calf stretch. I give multiple different positions so you can find one that works for you depending on your tightness and range of motion. This is an area where we tend to get cramps/soreness/tightness regularly so this is a stretch you can do everyday or as ...
-
Spinal Articulation on All Fours
Learn how to safely move your spine through articulation on all fours. As Joseph Pilates said "You are only as young as your spine is flexible", we have to move it or lose it. Articulation of the spine which means precise, sequential movement of each vertebra is so important to the health of your...
-
How to find your Neutral Pelvis
One of the most asked questions I get is how do you find your neutral pelvis? This video will show you how to do just that. After we find neutral pelvis we will go into pelvic tilts which helps to release any tight muscles and get your lower back and pelvis more mobile. I always love to start my ...
