Calf Stretch
Daily Essentials
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2m 45s
Release your calf with this easy to do calf stretch. I give multiple different positions so you can find one that works for you depending on your tightness and range of motion. This is an area where we tend to get cramps/soreness/tightness regularly so this is a stretch you can do everyday or as needed for maintenance.
Prop needed: I used a bolster but you can also use a pillow, rolled up towel or yoga block.
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