Calf Stretch
Daily Essentials • 2m 45s
Release your calf with this easy to do calf stretch. I give multiple different positions so you can find one that works for you depending on your tightness and range of motion. This is an area where we tend to get cramps/soreness/tightness regularly so this is a stretch you can do everyday or as needed for maintenance.
Prop needed: I used a bolster but you can also use a pillow, rolled up towel or yoga block.
Up Next in Daily Essentials
-
Spinal Articulation on All Fours
Learn how to safely move your spine through articulation on all fours. As Joseph Pilates said "You are only as young as your spine is flexible", we have to move it or lose it. Articulation of the spine which means precise, sequential movement of each vertebra is so important to the health of your...
-
How to find your Neutral Pelvis
One of the most asked questions I get is how do you find your neutral pelvis? This video will show you how to do just that. After we find neutral pelvis we will go into pelvic tilts which helps to release any tight muscles and get your lower back and pelvis more mobile. I always love to start my ...
-
Breath work - 360 degrees
In this video we will go over how to breathe correctly for Pilates and life with the 360 degree breath. Breath work and learning to breath correctly is so important for pregnancy, labor and postpartum. Practice makes perfect and this video gives you the tools to practice on your own.
Props need...
