Breath work - 360 degrees
Daily Essentials
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5m 35s
In this video we will go over how to breathe correctly for Pilates and life with the 360 degree breath. Breath work and learning to breath correctly is so important for pregnancy, labor and postpartum. Practice makes perfect and this video gives you the tools to practice on your own.
Props needed: if you'd like to lay on your back and are in 2nd or 3rd trimester, I highly suggest propping yourself up with pillows like I do in the video.
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