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Watch this video and more on MaddyPilates Pregnancy & Postpartum Workout

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Psoas Release

Daily Essentials • 2m 51s

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    Enjoy this myofascial release for your glute muscles. Myofascial release reorganizes the fascia and helps nerve signals from your brain tell things to loosen up. Myofascial release work should be done regularly as maintenance to help things not lock down. This work is especially important if you ...