Spinal Articulation on All Fours
Daily Essentials
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3m 18s
Learn how to safely move your spine through articulation on all fours. As Joseph Pilates said "You are only as young as your spine is flexible", we have to move it or lose it. Articulation of the spine which means precise, sequential movement of each vertebra is so important to the health of your joints. If you are later in your pregnancy, think of hugging baby in and up the entire time especially during the extension.
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