Rock backs
Daily Essentials
•
3m 29s
Rock backs are important to master before you do a squat or if you have any back pain during a squat. Add this one into your daily routine to master the form, breathing, and strength needed to execute a correct squat.
To focus more on Pelvic floor release, hold the position with the hips back to the heels and take 5-10 breaths. I like to use the pillow as shown for this so I can relax into it.
Up Next in Daily Essentials
-
Meditation- Tension Release
If you are scrolling by and thinking to yourself that you don't have time for meditation or that you don't need it, then that means you need it even more! Meditation has been shown to have many great health benefits, including relief from stress, anxiety, depression, insomnia and fatigue to name ...
-
Calf Stretch
Release your calf with this easy to do calf stretch. I give multiple different positions so you can find one that works for you depending on your tightness and range of motion. This is an area where we tend to get cramps/soreness/tightness regularly so this is a stretch you can do everyday or as ...
-
Spinal Articulation on All Fours
Learn how to safely move your spine through articulation on all fours. As Joseph Pilates said "You are only as young as your spine is flexible", we have to move it or lose it. Articulation of the spine which means precise, sequential movement of each vertebra is so important to the health of your...
