Diastasis Recti Healing- 3 Exercises to Start
4th Trimester
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15m
In this video, I go over 3 exercises and their progressions to start healing your Diastasis Recti. Please make sure you have first watched the video on how to check for Diastasis Recti. We look at breathing, contractions and how to make sure your core is firing correctly. We then progress to adding in rotation.
Props needed: Some sort of band
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