Week 2-4 - Rehab of Core, Abs and Pelvic Floor
4th Trimester
•
23m
This class is a great place to start when you are ready for something more than walking. I would do this after the exercises from bed, seated stretches and the standing series. Now is the time to build a solid and strong foundation. During pregnancy, so many muscles got lengthened and turned off and others over compensated in return. We need to mobilize the stiff areas and activate the weaknesses, which is what we are starting with here. The body just needs a reminder, be gentle.
Prop needed: pillow
Up Next in 4th Trimester
-
Week 2-4 - Rehab of Core, Abs and Pel...
In this class we are continuing to build a strong foundation of the core and pelvic floor with a specific focus on getting our glutes to fire again. The breath also continues to be one of the most important things we can work on right away. Please continue to be gentle with yourself and listen to...
-
Week 4-6 - Foam Roller
This foam roller series is a life saver in those early postpartum weeks! I suggest adding this series in after getting your Dr. clearance. Take your favorite exercises from this series and start to incorporate them into your every day routine to avoid those common postpartum aches and pains. Our ...
-
Week 6-8 - Just Keep Moving
We are working on challenging our core and pelvic floor a little more each week. This class has some challenges as well as some good stretches and release work to do every day. This is safe for DR and C-section however I give modifications if you don’t feel ready or notice any doming when you eng...
