Week 6-8 - Just Keep Moving
4th Trimester
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23m
We are working on challenging our core and pelvic floor a little more each week. This class has some challenges as well as some good stretches and release work to do every day. This is safe for DR and C-section however I give modifications if you don’t feel ready or notice any doming when you engage your core. Always listen to your body and I coach throughout to do just that.
Props needed: a wall space
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