Week 8-10 - The road to recovery continues
4th Trimester • 32m
We keep challenging our core, pelvic floor, and strength in this class ideal for week 8-10. It doesn't get any easier, but it does start to get better as our bodies heal and recover. We start with the foam roller, then progress through kneeling and side lying to work our way up to some standing exercises at the end.
Props needed: Foam Roller
Up Next in 4th Trimester
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Week 8-10 - Classical Pilates Mat
Here is part 1 of getting back into the Classical Pilates work postpartum. If you have been wondering how to get back to your Classical Mat practice, this class will give you some great ideas to get started. Part 1 will focus on how to do the Classical work utilizing props and in Part 2 we will t...
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Week 10-12 - Classical Pilates Mat
In this class we are building on what we started in Part 1 of Classical Pilates Mat Week 8-10. We are taking away the props and progressing the exercises. I highly suggest starting with Part 1 and not advancing any of these exercises until you can do them without symptoms. I give many building bl...
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For Period Pain
This class is designed to help you feel better during your menstrual cycle. It can be hard to be motivated to work out during this time, but I promise you will feel better after you do! This class promotes breath with gentle Pilates. This can provide relief from cramps, reduced bloating, improved...
