Week 8-10 - The road to recovery continues
4th Trimester
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32m
We keep challenging our core, pelvic floor, and strength in this class ideal for week 8-10. It doesn't get any easier, but it does start to get better as our bodies heal and recover. We start with the foam roller, then progress through kneeling and side lying to work our way up to some standing exercises at the end.
Props needed: Foam Roller
Up Next in 4th Trimester
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Week 8-10 - Classical Pilates Mat
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Week 10-12 - Classical Pilates Mat
In this class we are building on what we started in Part 1 of Classical Pilates Mat Week 8-10. We are taking away the props and progressing the exercises. I highly suggest starting with Part 1 and not advancing any of these exercises until you can do them without symptoms. I give many building bl...
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For Period Pain
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