Week 10-12 - Classical Pilates Mat
4th Trimester
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32m
In this class we are building on what we started in Part 1 of Classical Pilates Mat Week 8-10. We are taking away the props and progressing the exercises. I highly suggest starting with Part 1 and not advancing any of these exercises until you can do them without symptoms. I give many building blocks and ideas of how to advanced beyond the 4th trimester.
Up Next in 4th Trimester
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For Period Pain
This class is designed to help you feel better during your menstrual cycle. It can be hard to be motivated to work out during this time, but I promise you will feel better after you do! This class promotes breath with gentle Pilates. This can provide relief from cramps, reduced bloating, improved...
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Myofascial Release
Give your body the love and attention it is craving with this myofascial release class. We start with the head and work our way down the body finishing with the feet. We work on releasing some of the common areas we hold tension in as mothers, especially the neck and chest from feeding and holdin...
