This class is designed to help you feel better during your menstrual cycle. It can be hard to be motivated to work out during this time, but I promise you will feel better after you do! This class promotes breath with gentle Pilates. This can provide relief from cramps, reduced bloating, improved relaxation, increased concentration, less PMS and better sleep.
*This class may or may not apply to everyone. It took me a very long time to get a period postpartum (over a year) so there is no pressure to do this class. However, it may be a gentle, relaxing class no matter what.