Week 4-6 - Foam Roller
4th Trimester • 20m
This foam roller series is a life saver in those early postpartum weeks! I suggest adding this series in after getting your Dr. clearance. Take your favorite exercises from this series and start to incorporate them into your every day routine to avoid those common postpartum aches and pains. Our body has been through so much, so take a couple minutes each day to nurture it and allow it to heal.
Props needed: Foam Roller
Up Next in 4th Trimester
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Week 6-8 - Just Keep Moving
We are working on challenging our core and pelvic floor a little more each week. This class has some challenges as well as some good stretches and release work to do every day. This is safe for DR and C-section however I give modifications if you don’t feel ready or notice any doming when you eng...
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Week 8-10 - The road to recovery cont...
We keep challenging our core, pelvic floor, and strength in this class ideal for week 8-10. It doesn't get any easier, but it does start to get better as our bodies heal and recover. We start with the foam roller, then progress through kneeling and side lying to work our way up to some standing e...
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Week 8-10 - Classical Pilates Mat
Here is part 1 of getting back into the Classical Pilates work postpartum. If you have been wondering how to get back to your Classical Mat practice, this class will give you some great ideas to get started. Part 1 will focus on how to do the Classical work utilizing props and in Part 2 we will t...
