Week 2-4 - Rehab of Core, Abs and Pelvic Floor Cont.
4th Trimester • 18m
In this class we are continuing to build a strong foundation of the core and pelvic floor with a specific focus on getting our glutes to fire again. The breath also continues to be one of the most important things we can work on right away. Please continue to be gentle with yourself and listen to your body.
Props needed: Pillow or bolster.
Up Next in 4th Trimester
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Week 4-6 - Foam Roller
This foam roller series is a life saver in those early postpartum weeks! I suggest adding this series in after getting your Dr. clearance. Take your favorite exercises from this series and start to incorporate them into your every day routine to avoid those common postpartum aches and pains. Our ...
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Week 6-8 - Just Keep Moving
We are working on challenging our core and pelvic floor a little more each week. This class has some challenges as well as some good stretches and release work to do every day. This is safe for DR and C-section however I give modifications if you don’t feel ready or notice any doming when you eng...
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Week 8-10 - The road to recovery cont...
We keep challenging our core, pelvic floor, and strength in this class ideal for week 8-10. It doesn't get any easier, but it does start to get better as our bodies heal and recover. We start with the foam roller, then progress through kneeling and side lying to work our way up to some standing e...
