Postpartum Introduction
4th Trimester • 23m
Please watch this video before embarking on any of the classes or instructional videos Postpartum. I talk about how movement can help, how Pilates can help and common issues postpartum and so much more!
Up Next in 4th Trimester
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C-Section Considerations
In this video I go over considerations for a C-Section birth. Please watch this video before embarking on any of the classes if you had a C- Section Birth.
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First Few Weeks - Gentle Movement fro...
The first few weeks postpartum are some of the most challenging you may experience and I found myself needing some movement to counteract the toll it was all taking on my body. From aches and pain from labor and birth to bad posture while feeding, changing diapers and carrying your baby this clas...
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First Few Weeks - Seated Stretches
These seated stretches are perfect to do right away postpartum. We start with the breath because the sooner you can take a deep breath postpartum, the sooner you can start to heal. We then move through all of our spine's directions of movement to get our body mobilizing and feeling better. Keep t...
