Up Next in 4th Trimester

• 

  15:28

  First Few Weeks - Gentle Movement fro...

  First Few Weeks - Gentle Movement fro...

  The first few weeks postpartum are some of the most challenging you may experience and I found myself needing some movement to counteract the toll it was all taking on my body. From aches and pain from labor and birth to bad posture while feeding, changing diapers and carrying your baby this clas...

• 

  06:28

  First Few Weeks - Seated Stretches

  First Few Weeks - Seated Stretches

  These seated stretches are perfect to do right away postpartum. We start with the breath because the sooner you can take a deep breath postpartum, the sooner you can start to heal. We then move through all of our spine's directions of movement to get our body mobilizing and feeling better. Keep t...

• 

  10:55

  First Few Weeks - Standing Series

  First Few Weeks - Standing Series

  This is a great series to do when you are ready for a little more movement after the bed series. These are movements you can do anywhere and anytime. Find your favorites from this video, keep them in your back pocket to do after carrying your baby, diaper change, feeding or anytime you need to re...