First Few Weeks - Standing Series
4th Trimester
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10m
This is a great series to do when you are ready for a little more movement after the bed series. These are movements you can do anywhere and anytime. Find your favorites from this video, keep them in your back pocket to do after carrying your baby, diaper change, feeding or anytime you need to release tension and get back into your body. As always listen to your body to know when to progress movements and when to take it down a notch.
Up Next in 4th Trimester
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Diastasis Recti Healing- 3 Exercises ...
In this video, I go over 3 exercises and their progressions to start healing your Diastasis Recti. Please make sure you have first watched the video on how to check for Diastasis Recti. We look at breathing, contractions and how to make sure your core is firing correctly. We then progress to addi...
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Diastasis Recti Exercises Continued
This class is a great place to add on after you have watched How to Check for Diastasis Recti and the Diastasis Recti Healing video. This class is focused on healing your DR and providing you with safe, effective exercises that give you the tools to implement DR healing into your workouts and dai...
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Week 2-4 - Rehab of Core, Abs and Pel...
This class is a great place to start when you are ready for something more than walking. I would do this after the exercises from bed, seated stretches and the standing series. Now is the time to build a solid and strong foundation. During pregnancy, so many muscles got lengthened and turned off ...
