Breathing and Rib Mobility - Week 28
3rd Trimester
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37m
The focus is on the breath and rib mobility in this class. In third trimester, these exercises are important to practice everyday. As the baby grows, they can start to compress the lungs and the diaphragm making it harder to breath which makes getting into a deep breathing pattern so important. Baby is also pushing forward on the belly so we need rib mobility to the side and the back to make space. We also do some release work with the foam roller on our chronically tight spots.
Prop needed: Foam roller
Up Next in 3rd Trimester
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Making Room in your Pelvis for Birth ...
Focus on this class is on the pelvis, pelvic floor and making room in your pelvis for birth. This is so important to take time out of your day, everyday to practice these exercises especially as we get closer to birth. This is a class you can do at any point in your pregnancy, you can even wait t...
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Tension Release - Week 30
We will start this class standing with tension release movement and move into footwork, 100 and roll downs standing. Then we move to the mat to release tension and let our bodies move through their full ranges of motion. Don't let the title fool you, we will also challenge our bodies with weights...
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Stability Ball + Wall Work - Week 31
In this class, we will do most of the workout with the stability ball on the wall. Using the stability ball on the wall is a great idea for any trimester and post but especially helpful in 3rd trimester as the belly gets bigger and we grow. We start on the Mat with a warm up then move to the wall...
