Stability Ball + Wall Work - Week 31
3rd Trimester
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32m
In this class, we will do most of the workout with the stability ball on the wall. Using the stability ball on the wall is a great idea for any trimester and post but especially helpful in 3rd trimester as the belly gets bigger and we grow. We start on the Mat with a warm up then move to the wall for standing ball work and finish with side leg work and pelvic floor release back on the mat.
Props needed: Stability ball, wall space, two pillows or something to prop yourself up on when we lay on the Mat.
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