Postural Work from the Ground Up - Week 33
3rd Trimester
•
42m
Good posture is the key to everything. Prevention of back pain, hip pain, ab separation and pelvic floor issues is possible. In this video, we start from the ground and work our way up the body. We start with the feet while standing then we make our way to the mat to focus on the hips. From there we move our way up the spine doing mobilization work and then engagement of those muscles, finishing with full body work standing.
Props needed: band or magic circle, foam roller, chair, light weights (optional) and pillows.
Up Next in 3rd Trimester
-
Focus on the Breath - Week 34
In this class, we take time to focus on the breath and really becoming in tune with our bodies as we move. We start on the stability ball to warm up then make our way to the mat. We focus a lot on mobilizing the hips and spine and finish with a meditation/relaxation. This class felt really great ...
-
Hip Release - Week 35
In this video we work on hip release which focuses on the adductors and the pelvic floor. As we get closer to labor and birth it's important to keep moving this area as well as slowing down the pace. Make sure you are listening to your body, taking breaks, and getting water when needed. I have al...
-
Stability Ball Work - Week 36
The stability ball will become your best friend in these last few weeks if it isn't already! Make sure your hips are always higher than your knees when you are sitting on it, very important for your posture and for the position of your baby. Try to incorporate the ideas on the ball into your dail...
