Tension Release - Week 30
3rd Trimester
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46m
We will start this class standing with tension release movement and move into footwork, 100 and roll downs standing. Then we move to the mat to release tension and let our bodies move through their full ranges of motion. Don't let the title fool you, we will also challenge our bodies with weights, side legs and side plank to keep us strong and prepared for birth.
Props needed: Small soft Yoga Tune Up or pinky ball for feet, optional weights for hands, bolster or pillow to sit on. If opening your knees while seated in prayer position doesn't feel good use pillows or yoga blocks under knees.
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