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Birth Prep

3rd Trimester • 10m

Up Next in 3rd Trimester

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    This video will go over positions to practice now to get baby into a good position before birth and positions to have in your back pocket for an active labor and birth. I show many different options as not every position will work for you. It might feel good now but during labor it may not. These...

  • Breathing and Rib Mobility - Week 28

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  • Making Room in your Pelvis for Birth ...

    Focus on this class is on the pelvis, pelvic floor and making room in your pelvis for birth. This is so important to take time out of your day, everyday to practice these exercises especially as we get closer to birth. This is a class you can do at any point in your pregnancy, you can even wait t...