3rd Trimester Introduction + Considerations
3rd Trimester
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15m
In this 3rd trimester video we will cover things to be aware of as we move closer to birth. This includes fatigue, SI Joint and Pubic Symphysis pain, and also some weird things to be aware of. We will go over some reminders of prevention building on what we learned in 2nd trimester.
Up Next in 3rd Trimester
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Birth Prep
In this birth prep video, I will start by going over multiple strategies that can help. For example did you know oxytocin and adrenaline cannot coexist? I speak about this and what you can do to set yourself up for success and keep that birth hormone flowing. We will also talk about birth positio...
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Labor and Birth Positions
This video will go over positions to practice now to get baby into a good position before birth and positions to have in your back pocket for an active labor and birth. I show many different options as not every position will work for you. It might feel good now but during labor it may not. These...
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Breathing and Rib Mobility - Week 28
The focus is on the breath and rib mobility in this class. In third trimester, these exercises are important to practice everyday. As the baby grows, they can start to compress the lungs and the diaphragm making it harder to breath which makes getting into a deep breathing pattern so important. B...
