Back Release - Week 17
2nd Trimester • 16m
This is a quick, no props, back release class. Focus on mobilizing the thoracic spine to help release the tension.
Up Next in 2nd Trimester
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Work the Wall - Week 18
This is one of my favorite workouts to do! As everything is starting to grow anteriorly while pregnant, the wall gives such nice support to aid in correct posture and alignment. This class is done standing the entire time, so if you are someone that sits a lot (who doesn't?) this class is perfect...
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Chair Class - Week 19
We start this class seated in the chair and work on warming up the spine and pelvis in all directions of movement. We work our way to the mat to challenge our 100 and roll up in a new way. Think you can no longer do side planks? Think again, I will show you a safe way to accomplish a side plank t...
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Feel Good Flow - Week 20
As things are starting to grow and get bigger, it is important to keep our body moving and feeling good. We will start standing with a postural analysis which I suggest doing throughout your day. We will then move to the mat with the aid of pillows to keep us comfortable and safe on our back. We ...
