Work the Wall - Week 18
2nd Trimester
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36m
This is one of my favorite workouts to do! As everything is starting to grow anteriorly while pregnant, the wall gives such nice support to aid in correct posture and alignment. This class is done standing the entire time, so if you are someone that sits a lot (who doesn't?) this class is perfect. I wanted to introduce this class early on so you can start to incorporate it into your routine but it can be done throughout your pregnancy and post!
Props needed: Open wall space, 2-3 lb. Weights (if you don't have weights, soup cans work great), and Hand Towel for sliding on the wall.
Note: I am not 17 or 18 weeks pregnant in this video although this class was originally filmed and designed to start adding in then. Due to the joys of technology, I had to refilm and was at beginning of 3rd trimester.
Up Next in 2nd Trimester
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Chair Class - Week 19
We start this class seated in the chair and work on warming up the spine and pelvis in all directions of movement. We work our way to the mat to challenge our 100 and roll up in a new way. Think you can no longer do side planks? Think again, I will show you a safe way to accomplish a side plank t...
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Feel Good Flow - Week 20
As things are starting to grow and get bigger, it is important to keep our body moving and feeling good. We will start standing with a postural analysis which I suggest doing throughout your day. We will then move to the mat with the aid of pillows to keep us comfortable and safe on our back. We ...
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Foam Roller Release - Week 21
Release your chronically tight spots in this foam roller class. This class is perfect to do before or after a workout or as a stand alone workout at any point in your pregnancy. You may also find some favorites within this class that you add piece meal to your routine.
Why is myofascial release...
