Chair Class - Week 19
2nd Trimester • 38m
We start this class seated in the chair and work on warming up the spine and pelvis in all directions of movement. We work our way to the mat to challenge our 100 and roll up in a new way. Think you can no longer do side planks? Think again, I will show you a safe way to accomplish a side plank throughout you pregnancy. We will finish standing with the chair and magic circle.
Props needed: Household chair ideally with no arms. Magic circle or band for outside the thighs is optional.
Note: I am not 19 weeks pregnant in this video although this class was originally filmed and designed for around 19 weeks. Due to the joys of technology, I had to refilm and was towards end of 2nd trimester.
Up Next in 2nd Trimester
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Feel Good Flow - Week 20
As things are starting to grow and get bigger, it is important to keep our body moving and feeling good. We will start standing with a postural analysis which I suggest doing throughout your day. We will then move to the mat with the aid of pillows to keep us comfortable and safe on our back. We ...
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Foam Roller Release - Week 21
Release your chronically tight spots in this foam roller class. This class is perfect to do before or after a workout or as a stand alone workout at any point in your pregnancy. You may also find some favorites within this class that you add piece meal to your routine.
Why is myofascial release...
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Build your Strength - Week 21
This class is a great challenge to work on full body strength building. We start in all fours, moving through standing work, side body work and finishing with Joe Pilates’s standing arm weight series.
Props needed: hand weights
