2nd Trimester Introduction + Considerations
2nd Trimester • 13m
In this 2nd trimester video I will cover precautions during pregnancy, is supine exercise safe, and considerations for Pilates and exercise now that your body is changing and growing more.
Up Next in 2nd Trimester
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Standing Arm Weight Series - Week 14
Challenge your balance and strength in this standing arm weight series. Don't be fooled, we are still using the whole body in this series. This can be done as a stand alone series, especially if you are still not feeling great in the beginning of 2nd trimester or as an add on to my other classes....
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SI Joint routine - Week 15-16
This is a great routine to start adding in during the beginning of 2nd trimester. The SI (Sacroiliac) Joint is the junction where your spine meets your pelvis. When we are pregnant, we have a lot of hormones coursing through our body (hello relaxin) to make room in our pelvis to push the baby out...
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Back Release - Week 17
This is a quick, no props, back release class. Focus on mobilizing the thoracic spine to help release the tension.
