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Squats

Daily Essentials • 3m 56s

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  • Deep Squat Release

    This is a great exercise to work on your deep squat position and back body expansion. Everyone can benefit from this exercise especially if holding a deep squat with your heels down is challenging, you find you are too tight to do rolling like a ball or it's contraindicated later in your pregnanc...

  • Improving Circulation

    Learn some great exercises and ideas to help improve circulation. This video is great if you have swelling or pesky leg cramps during pregnancy however these exercises are also awesome to do Postpartum as well. We start standing doing some release work and rolling out the feet with a small ball, ...

  • Rock backs

    Rock backs are important to master before you do a squat or if you have any back pain during a squat. Add this one into your daily routine to master the form, breathing, and strength needed to execute a correct squat.

    To focus more on Pelvic floor release, hold the position with the hips back t...