Deep Squat Release
Daily Essentials
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3m 58s
This is a great exercise to work on your deep squat position and back body expansion. Everyone can benefit from this exercise especially if holding a deep squat with your heels down is challenging, you find you are too tight to do rolling like a ball or it's contraindicated later in your pregnancy, or getting your back ribs to move when you breath is hard or not happening. Practice this everyday to see improvements. Widen the legs if you are pregnant, and work on bringing them together if you are postpartum.
Prop needed: foam roller
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